Granola vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Granola
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Granola | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 471kcal | 130kcal |
| Protein | 10.1g | 2.7g |
| Carbs | 64g | 28.2g |
| Fat | 20g | 0.3g |
| Fiber | 7g | 0.4g |
| Sugar | 24g | 0g |
| Sodium | 30mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 341 fewer calories per 100g than Granola (262% less).
- Granola delivers more protein (10.1g vs 2.7g per 100g).
- Granola has more fiber (7g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 20g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 24g).
Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Granola & White Rice (Long-Grain, Cooked) in Kairo
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