All Foods
Eggplant vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Tomato |
|---|---|---|
| Calories | 25kcal | 18kcal |
| Protein | 1g | 0.9g |
| Carbs | 5.9g | 3.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 3g | 1.2g |
| Sugar | 3.5g | 2.6g |
| Sodium | 2mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 7 fewer calories per 100g than Eggplant (39% less).
- Eggplant delivers more protein (1g vs 0.9g per 100g).
- Eggplant has more fiber (3g vs 1.2g).
- Tomato has less sugar (2.6g vs 3.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Eggplant & Tomato in Kairo
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