Egg (Whole, Hard-Boiled) vs Tilapia (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Egg (Whole, Hard-Boiled)
per 100g
ProteinTilapia (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Egg (Whole, Hard-Boiled) | Tilapia (Cooked) |
|---|---|---|
| Calories | 155kcal | 128kcal |
| Protein | 12.6g | 26.2g |
| Carbs | 1.1g | 0g |
| Fat | 10.6g | 2.7g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0g |
| Sodium | 124mg | 56mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tilapia (Cooked) has 27 fewer calories per 100g than Egg (Whole, Hard-Boiled) (21% less).
- Tilapia (Cooked) delivers more protein (26.2g vs 12.6g per 100g).
- Tilapia (Cooked) contains less fat (2.7g vs 10.6g).
- Tilapia (Cooked) has less sugar (0g vs 1.1g).
Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Tilapia (Cooked)
Tilapia is a very lean white fish — high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
View Tilapia (Cooked) nutrition →Track Egg (Whole, Hard-Boiled) & Tilapia (Cooked) in Kairo
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