Egg (Whole, Hard-Boiled) vs Shrimp
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Egg (Whole, Hard-Boiled) | Shrimp |
|---|---|---|
| Calories | 155kcal | 99kcal |
| Protein | 12.6g | 24g |
| Carbs | 1.1g | 0.2g |
| Fat | 10.6g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0g |
| Sodium | 124mg | 111mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 56 fewer calories per 100g than Egg (Whole, Hard-Boiled) (57% less).
- Shrimp delivers more protein (24g vs 12.6g per 100g).
- Shrimp contains less fat (0.3g vs 10.6g).
- Shrimp has less sugar (0g vs 1.1g).
Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Track Egg (Whole, Hard-Boiled) & Shrimp in Kairo
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