Egg (Whole, Hard-Boiled) vs Sardines (Canned in Oil, Drained)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Egg (Whole, Hard-Boiled)
per 100g
ProteinSardines (Canned in Oil, Drained)
per 100g
Nutrition Comparison
| Per 100g | Egg (Whole, Hard-Boiled) | Sardines (Canned in Oil, Drained) |
|---|---|---|
| Calories | 155kcal | 208kcal |
| Protein | 12.6g | 24.6g |
| Carbs | 1.1g | 0g |
| Fat | 10.6g | 11.5g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0g |
| Sodium | 124mg | 307mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Egg (Whole, Hard-Boiled) has 53 fewer calories per 100g than Sardines (Canned in Oil, Drained) (34% less).
- Sardines (Canned in Oil, Drained) delivers more protein (24.6g vs 12.6g per 100g).
- Egg (Whole, Hard-Boiled) contains less fat (10.6g vs 11.5g).
- Sardines (Canned in Oil, Drained) has less sugar (0g vs 1.1g).
Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Sardines (Canned in Oil, Drained)
Sardines are a nutritional powerhouse — high in protein and omega-3 (EPA and DHA), and because they are eaten with their soft bones, an outstanding source of calcium and vitamin D. Being small and short-lived, they are very low in mercury.
View Sardines (Canned in Oil, Drained) nutrition →Track Egg (Whole, Hard-Boiled) & Sardines (Canned in Oil, Drained) in Kairo
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