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Dates (Medjool) vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Dates (Medjool) | Pineapple |
|---|---|---|
| Calories | 277kcal | 50kcal |
| Protein | 1.8g | 0.5g |
| Carbs | 75g | 13.1g |
| Fat | 0.2g | 0.1g |
| Fiber | 6.7g | 1.4g |
| Sugar | 66.5g | 9.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 227 fewer calories per 100g than Dates (Medjool) (454% less).
- Dates (Medjool) delivers more protein (1.8g vs 0.5g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.2g).
- Pineapple has less sugar (9.9g vs 66.5g).
Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Dates (Medjool) & Pineapple in Kairo
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