Cucumber vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cucumber | Zucchini |
|---|---|---|
| Calories | 15kcal | 17kcal |
| Protein | 0.7g | 1.2g |
| Carbs | 3.6g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 0.5g | 1g |
| Sugar | 1.7g | 2.5g |
| Sodium | 2mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 2 fewer calories per 100g than Zucchini (13% less).
- Zucchini delivers more protein (1.2g vs 0.7g per 100g).
- Zucchini has more fiber (1g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.3g).
- Cucumber has less sugar (1.7g vs 2.5g).
Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Cucumber & Zucchini in Kairo
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