Sweet Corn vs Kale
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Kale |
|---|---|---|
| Calories | 86kcal | 35kcal |
| Protein | 3.3g | 2.9g |
| Carbs | 19g | 4.4g |
| Fat | 1.4g | 1.5g |
| Fiber | 2.7g | 4.1g |
| Sugar | 3.2g | 1g |
| Sodium | 15mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kale has 51 fewer calories per 100g than Sweet Corn (146% less).
- Sweet Corn delivers more protein (3.3g vs 2.9g per 100g).
- Kale has more fiber (4.1g vs 2.7g).
- Sweet Corn contains less fat (1.4g vs 1.5g).
- Kale has less sugar (1g vs 3.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Track Sweet Corn & Kale in Kairo
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