All Foods
Sweet Corn vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Cucumber |
|---|---|---|
| Calories | 86kcal | 15kcal |
| Protein | 3.3g | 0.7g |
| Carbs | 19g | 3.6g |
| Fat | 1.4g | 0.1g |
| Fiber | 2.7g | 0.5g |
| Sugar | 3.2g | 1.7g |
| Sodium | 15mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 71 fewer calories per 100g than Sweet Corn (473% less).
- Sweet Corn delivers more protein (3.3g vs 0.7g per 100g).
- Sweet Corn has more fiber (2.7g vs 0.5g).
- Cucumber contains less fat (0.1g vs 1.4g).
- Cucumber has less sugar (1.7g vs 3.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Sweet Corn & Cucumber in Kairo
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