All Foods
Celery vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Cucumber |
|---|---|---|
| Calories | 16kcal | 15kcal |
| Protein | 0.7g | 0.7g |
| Carbs | 3g | 3.6g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.6g | 0.5g |
| Sugar | 1.3g | 1.7g |
| Sodium | 80mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 1 fewer calories per 100g than Celery (7% less).
- Celery has more fiber (1.6g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.2g).
- Celery has less sugar (1.3g vs 1.7g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Celery & Cucumber in Kairo
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