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Cantaloupe Melon vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Watermelon |
|---|---|---|
| Calories | 34kcal | 30kcal |
| Protein | 0.8g | 0.6g |
| Carbs | 8.2g | 7.6g |
| Fat | 0.2g | 0.2g |
| Fiber | 0.9g | 0.4g |
| Sugar | 7.9g | 6.2g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 4 fewer calories per 100g than Cantaloupe Melon (13% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.6g per 100g).
- Cantaloupe Melon has more fiber (0.9g vs 0.4g).
- Watermelon has less sugar (6.2g vs 7.9g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Cantaloupe Melon & Watermelon in Kairo
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