All Foods
Eggplant vs Onion
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Onion |
|---|---|---|
| Calories | 25kcal | 40kcal |
| Protein | 1g | 1.1g |
| Carbs | 5.9g | 9.3g |
| Fat | 0.2g | 0.1g |
| Fiber | 3g | 1.7g |
| Sugar | 3.5g | 4.2g |
| Sodium | 2mg | 4mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 15 fewer calories per 100g than Onion (60% less).
- Onion delivers more protein (1.1g vs 1g per 100g).
- Eggplant has more fiber (3g vs 1.7g).
- Onion contains less fat (0.1g vs 0.2g).
- Eggplant has less sugar (3.5g vs 4.2g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Onion
Onions are low in calories and a notable source of quercetin, an antioxidant flavonoid, plus prebiotic fibers that feed gut bacteria. Their sulfur compounds — released when chopped — are being studied for cardiovascular benefits.
View Onion nutrition →Track Eggplant & Onion in Kairo
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