Eggplant vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Sweet Potato (Baked) |
|---|---|---|
| Calories | 25kcal | 90kcal |
| Protein | 1g | 2g |
| Carbs | 5.9g | 20.7g |
| Fat | 0.2g | 0.1g |
| Fiber | 3g | 3.3g |
| Sugar | 3.5g | 6.5g |
| Sodium | 2mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 65 fewer calories per 100g than Sweet Potato (Baked) (260% less).
- Sweet Potato (Baked) delivers more protein (2g vs 1g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 3g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.2g).
- Eggplant has less sugar (3.5g vs 6.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Eggplant & Sweet Potato (Baked) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free