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Lemon vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Pineapple |
|---|---|---|
| Calories | 29kcal | 50kcal |
| Protein | 1.1g | 0.5g |
| Carbs | 9.3g | 13.1g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.8g | 1.4g |
| Sugar | 2.5g | 9.9g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 21 fewer calories per 100g than Pineapple (72% less).
- Lemon delivers more protein (1.1g vs 0.5g per 100g).
- Lemon has more fiber (2.8g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.3g).
- Lemon has less sugar (2.5g vs 9.9g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Lemon & Pineapple in Kairo
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