Tomato vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Tomato | Zucchini |
|---|---|---|
| Calories | 18kcal | 17kcal |
| Protein | 0.9g | 1.2g |
| Carbs | 3.9g | 3.1g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.2g | 1g |
| Sugar | 2.6g | 2.5g |
| Sodium | 5mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 1 fewer calories per 100g than Tomato (6% less).
- Zucchini delivers more protein (1.2g vs 0.9g per 100g).
- Tomato has more fiber (1.2g vs 1g).
- Tomato contains less fat (0.2g vs 0.3g).
- Zucchini has less sugar (2.5g vs 2.6g).
Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Tomato & Zucchini in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free