White Rice (Long-Grain, Cooked) vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
White Rice (Long-Grain, Cooked)
per 100g
VegetablesSweet Potato (Baked)
per 100g
Nutrition Comparison
| Per 100g | White Rice (Long-Grain, Cooked) | Sweet Potato (Baked) |
|---|---|---|
| Calories | 130kcal | 90kcal |
| Protein | 2.7g | 2g |
| Carbs | 28.2g | 20.7g |
| Fat | 0.3g | 0.1g |
| Fiber | 0.4g | 3.3g |
| Sugar | 0g | 6.5g |
| Sodium | 1mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sweet Potato (Baked) has 40 fewer calories per 100g than White Rice (Long-Grain, Cooked) (44% less).
- White Rice (Long-Grain, Cooked) delivers more protein (2.7g vs 2g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 0.4g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.3g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 6.5g).
White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track White Rice (Long-Grain, Cooked) & Sweet Potato (Baked) in Kairo
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