Popcorn (Air-Popped) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Popcorn (Air-Popped)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Popcorn (Air-Popped) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 387kcal | 130kcal |
| Protein | 12.9g | 2.7g |
| Carbs | 77.8g | 28.2g |
| Fat | 4.5g | 0.3g |
| Fiber | 14.5g | 0.4g |
| Sugar | 0.9g | 0g |
| Sodium | 8mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 257 fewer calories per 100g than Popcorn (Air-Popped) (198% less).
- Popcorn (Air-Popped) delivers more protein (12.9g vs 2.7g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 4.5g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 0.9g).
Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack — a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Popcorn (Air-Popped) & White Rice (Long-Grain, Cooked) in Kairo
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