Pineapple vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pineapple | Watermelon |
|---|---|---|
| Calories | 50kcal | 30kcal |
| Protein | 0.5g | 0.6g |
| Carbs | 13.1g | 7.6g |
| Fat | 0.1g | 0.2g |
| Fiber | 1.4g | 0.4g |
| Sugar | 9.9g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 20 fewer calories per 100g than Pineapple (67% less).
- Watermelon delivers more protein (0.6g vs 0.5g per 100g).
- Pineapple has more fiber (1.4g vs 0.4g).
- Pineapple contains less fat (0.1g vs 0.2g).
- Watermelon has less sugar (6.2g vs 9.9g).
Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Pineapple & Watermelon in Kairo
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