All Foods
Sweet Corn vs Onion
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Onion |
|---|---|---|
| Calories | 86kcal | 40kcal |
| Protein | 3.3g | 1.1g |
| Carbs | 19g | 9.3g |
| Fat | 1.4g | 0.1g |
| Fiber | 2.7g | 1.7g |
| Sugar | 3.2g | 4.2g |
| Sodium | 15mg | 4mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Onion has 46 fewer calories per 100g than Sweet Corn (115% less).
- Sweet Corn delivers more protein (3.3g vs 1.1g per 100g).
- Sweet Corn has more fiber (2.7g vs 1.7g).
- Onion contains less fat (0.1g vs 1.4g).
- Sweet Corn has less sugar (3.2g vs 4.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Onion
Onions are low in calories and a notable source of quercetin, an antioxidant flavonoid, plus prebiotic fibers that feed gut bacteria. Their sulfur compounds — released when chopped — are being studied for cardiovascular benefits.
View Onion nutrition →Track Sweet Corn & Onion in Kairo
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