All Foods
Lemon vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Pomegranate |
|---|---|---|
| Calories | 29kcal | 83kcal |
| Protein | 1.1g | 1.7g |
| Carbs | 9.3g | 18.7g |
| Fat | 0.3g | 1.2g |
| Fiber | 2.8g | 4g |
| Sugar | 2.5g | 13.7g |
| Sodium | 2mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 54 fewer calories per 100g than Pomegranate (186% less).
- Pomegranate delivers more protein (1.7g vs 1.1g per 100g).
- Pomegranate has more fiber (4g vs 2.8g).
- Lemon contains less fat (0.3g vs 1.2g).
- Lemon has less sugar (2.5g vs 13.7g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Lemon & Pomegranate in Kairo
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