Kiwi vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Watermelon |
|---|---|---|
| Calories | 61kcal | 30kcal |
| Protein | 1.1g | 0.6g |
| Carbs | 14.7g | 7.6g |
| Fat | 0.5g | 0.2g |
| Fiber | 3g | 0.4g |
| Sugar | 9g | 6.2g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 31 fewer calories per 100g than Kiwi (103% less).
- Kiwi delivers more protein (1.1g vs 0.6g per 100g).
- Kiwi has more fiber (3g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.5g).
- Watermelon has less sugar (6.2g vs 9g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Kiwi & Watermelon in Kairo
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