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Kiwi vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Lemon |
|---|---|---|
| Calories | 61kcal | 29kcal |
| Protein | 1.1g | 1.1g |
| Carbs | 14.7g | 9.3g |
| Fat | 0.5g | 0.3g |
| Fiber | 3g | 2.8g |
| Sugar | 9g | 2.5g |
| Sodium | 3mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 32 fewer calories per 100g than Kiwi (110% less).
- Kiwi has more fiber (3g vs 2.8g).
- Lemon contains less fat (0.3g vs 0.5g).
- Lemon has less sugar (2.5g vs 9g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Kiwi & Lemon in Kairo
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