Carrot vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Sweet Potato (Baked) |
|---|---|---|
| Calories | 41kcal | 90kcal |
| Protein | 0.9g | 2g |
| Carbs | 9.6g | 20.7g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.8g | 3.3g |
| Sugar | 4.7g | 6.5g |
| Sodium | 69mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Carrot has 49 fewer calories per 100g than Sweet Potato (Baked) (120% less).
- Sweet Potato (Baked) delivers more protein (2g vs 0.9g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 2.8g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.2g).
- Carrot has less sugar (4.7g vs 6.5g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Carrot & Sweet Potato (Baked) in Kairo
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