Blüberries vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Lemon |
|---|---|---|
| Calories | 57kcal | 29kcal |
| Protein | 0.7g | 1.1g |
| Carbs | 14.5g | 9.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 2.8g |
| Sugar | 10g | 2.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 28 fewer calories per 100g than Blüberries (97% less).
- Lemon delivers more protein (1.1g vs 0.7g per 100g).
- Lemon has more fiber (2.8g vs 2.4g).
- Lemon has less sugar (2.5g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Blüberries & Lemon in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free