Kale vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kale | Tomato |
|---|---|---|
| Calories | 35kcal | 18kcal |
| Protein | 2.9g | 0.9g |
| Carbs | 4.4g | 3.9g |
| Fat | 1.5g | 0.2g |
| Fiber | 4.1g | 1.2g |
| Sugar | 1g | 2.6g |
| Sodium | 53mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 17 fewer calories per 100g than Kale (94% less).
- Kale delivers more protein (2.9g vs 0.9g per 100g).
- Kale has more fiber (4.1g vs 1.2g).
- Tomato contains less fat (0.2g vs 1.5g).
- Kale has less sugar (1g vs 2.6g).
Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Kale & Tomato in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free