Kale vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kale | Sweet Potato (Baked) |
|---|---|---|
| Calories | 35kcal | 90kcal |
| Protein | 2.9g | 2g |
| Carbs | 4.4g | 20.7g |
| Fat | 1.5g | 0.1g |
| Fiber | 4.1g | 3.3g |
| Sugar | 1g | 6.5g |
| Sodium | 53mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kale has 55 fewer calories per 100g than Sweet Potato (Baked) (157% less).
- Kale delivers more protein (2.9g vs 2g per 100g).
- Kale has more fiber (4.1g vs 3.3g).
- Sweet Potato (Baked) contains less fat (0.1g vs 1.5g).
- Kale has less sugar (1g vs 6.5g).
Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Kale & Sweet Potato (Baked) in Kairo
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