Strawberries vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Strawberries | Watermelon |
|---|---|---|
| Calories | 32kcal | 30kcal |
| Protein | 0.7g | 0.6g |
| Carbs | 7.7g | 7.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 0.4g |
| Sugar | 4.9g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 2 fewer calories per 100g than Strawberries (7% less).
- Strawberries delivers more protein (0.7g vs 0.6g per 100g).
- Strawberries has more fiber (2g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.3g).
- Strawberries has less sugar (4.9g vs 6.2g).
Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Strawberries & Watermelon in Kairo
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