Dates (Medjool) vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Dates (Medjool) | Watermelon |
|---|---|---|
| Calories | 277kcal | 30kcal |
| Protein | 1.8g | 0.6g |
| Carbs | 75g | 7.6g |
| Fat | 0.2g | 0.2g |
| Fiber | 6.7g | 0.4g |
| Sugar | 66.5g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 247 fewer calories per 100g than Dates (Medjool) (823% less).
- Dates (Medjool) delivers more protein (1.8g vs 0.6g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 0.4g).
- Watermelon has less sugar (6.2g vs 66.5g).
Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Dates (Medjool) & Watermelon in Kairo
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