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Cucumber vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cucumber | Eggplant |
|---|---|---|
| Calories | 15kcal | 25kcal |
| Protein | 0.7g | 1g |
| Carbs | 3.6g | 5.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 0.5g | 3g |
| Sugar | 1.7g | 3.5g |
| Sodium | 2mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 10 fewer calories per 100g than Eggplant (67% less).
- Eggplant delivers more protein (1g vs 0.7g per 100g).
- Eggplant has more fiber (3g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.2g).
- Cucumber has less sugar (1.7g vs 3.5g).
Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Cucumber & Eggplant in Kairo
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