Celery vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Sweet Potato (Baked) |
|---|---|---|
| Calories | 16kcal | 90kcal |
| Protein | 0.7g | 2g |
| Carbs | 3g | 20.7g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.6g | 3.3g |
| Sugar | 1.3g | 6.5g |
| Sodium | 80mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 74 fewer calories per 100g than Sweet Potato (Baked) (463% less).
- Sweet Potato (Baked) delivers more protein (2g vs 0.7g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 1.6g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.2g).
- Celery has less sugar (1.3g vs 6.5g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Celery & Sweet Potato (Baked) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free