Brown Rice (cooked) vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brown Rice (cooked)
per 100g
VegetablesSweet Potato (Baked)
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Sweet Potato (Baked) |
|---|---|---|
| Calories | 112kcal | 90kcal |
| Protein | 2.6g | 2g |
| Carbs | 23.5g | 20.7g |
| Fat | 0.9g | 0.1g |
| Fiber | 1.8g | 3.3g |
| Sugar | 0.4g | 6.5g |
| Sodium | 1mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sweet Potato (Baked) has 22 fewer calories per 100g than Brown Rice (cooked) (24% less).
- Brown Rice (cooked) delivers more protein (2.6g vs 2g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 1.8g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.9g).
- Brown Rice (cooked) has less sugar (0.4g vs 6.5g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Brown Rice (cooked) & Sweet Potato (Baked) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free