Sweet Potato (Baked) vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Potato (Baked) | Tomato |
|---|---|---|
| Calories | 90kcal | 18kcal |
| Protein | 2g | 0.9g |
| Carbs | 20.7g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 3.3g | 1.2g |
| Sugar | 6.5g | 2.6g |
| Sodium | 36mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 72 fewer calories per 100g than Sweet Potato (Baked) (400% less).
- Sweet Potato (Baked) delivers more protein (2g vs 0.9g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 1.2g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.2g).
- Tomato has less sugar (2.6g vs 6.5g).
Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Sweet Potato (Baked) & Tomato in Kairo
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