All Foods
Lemon vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Watermelon |
|---|---|---|
| Calories | 29kcal | 30kcal |
| Protein | 1.1g | 0.6g |
| Carbs | 9.3g | 7.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.8g | 0.4g |
| Sugar | 2.5g | 6.2g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 1 fewer calories per 100g than Watermelon (3% less).
- Lemon delivers more protein (1.1g vs 0.6g per 100g).
- Lemon has more fiber (2.8g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.3g).
- Lemon has less sugar (2.5g vs 6.2g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Lemon & Watermelon in Kairo
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