Carrot vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Cucumber |
|---|---|---|
| Calories | 41kcal | 15kcal |
| Protein | 0.9g | 0.7g |
| Carbs | 9.6g | 3.6g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.8g | 0.5g |
| Sugar | 4.7g | 1.7g |
| Sodium | 69mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 26 fewer calories per 100g than Carrot (173% less).
- Carrot delivers more protein (0.9g vs 0.7g per 100g).
- Carrot has more fiber (2.8g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.2g).
- Cucumber has less sugar (1.7g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Carrot & Cucumber in Kairo
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