Cucumber vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cucumber | Tomato |
|---|---|---|
| Calories | 15kcal | 18kcal |
| Protein | 0.7g | 0.9g |
| Carbs | 3.6g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 0.5g | 1.2g |
| Sugar | 1.7g | 2.6g |
| Sodium | 2mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 3 fewer calories per 100g than Tomato (20% less).
- Tomato delivers more protein (0.9g vs 0.7g per 100g).
- Tomato has more fiber (1.2g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.2g).
- Cucumber has less sugar (1.7g vs 2.6g).
Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Cucumber & Tomato in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free