Egg (Whole, Hard-Boiled) vs Greek Yogurt (Plain, Non-Fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Egg (Whole, Hard-Boiled)
per 100g
DairyGreek Yogurt (Plain, Non-Fat)
per 100g
Nutrition Comparison
| Per 100g | Egg (Whole, Hard-Boiled) | Greek Yogurt (Plain, Non-Fat) |
|---|---|---|
| Calories | 155kcal | 59kcal |
| Protein | 12.6g | 10.2g |
| Carbs | 1.1g | 3.6g |
| Fat | 10.6g | 0.4g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 3.2g |
| Sodium | 124mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 96 fewer calories per 100g than Egg (Whole, Hard-Boiled) (163% less).
- Egg (Whole, Hard-Boiled) delivers more protein (12.6g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 10.6g).
- Egg (Whole, Hard-Boiled) has less sugar (1.1g vs 3.2g).
Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Track Egg (Whole, Hard-Boiled) & Greek Yogurt (Plain, Non-Fat) in Kairo
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