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Dates (Medjool) vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Dates (Medjool) | Lemon |
|---|---|---|
| Calories | 277kcal | 29kcal |
| Protein | 1.8g | 1.1g |
| Carbs | 75g | 9.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 6.7g | 2.8g |
| Sugar | 66.5g | 2.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 248 fewer calories per 100g than Dates (Medjool) (855% less).
- Dates (Medjool) delivers more protein (1.8g vs 1.1g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 2.8g).
- Dates (Medjool) contains less fat (0.2g vs 0.3g).
- Lemon has less sugar (2.5g vs 66.5g).
Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Dates (Medjool) & Lemon in Kairo
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