Onion vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Onion | Sweet Potato (Baked) |
|---|---|---|
| Calories | 40kcal | 90kcal |
| Protein | 1.1g | 2g |
| Carbs | 9.3g | 20.7g |
| Fat | 0.1g | 0.1g |
| Fiber | 1.7g | 3.3g |
| Sugar | 4.2g | 6.5g |
| Sodium | 4mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Onion has 50 fewer calories per 100g than Sweet Potato (Baked) (125% less).
- Sweet Potato (Baked) delivers more protein (2g vs 1.1g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 1.7g).
- Onion has less sugar (4.2g vs 6.5g).
Onion
Onions are low in calories and a notable source of quercetin, an antioxidant flavonoid, plus prebiotic fibers that feed gut bacteria. Their sulfur compounds — released when chopped — are being studied for cardiovascular benefits.
View Onion nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Onion & Sweet Potato (Baked) in Kairo
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