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Body & Health

4 articles about Body & Health

Hidden Sugars: Where Added Sugar Is Sneaking Into Your Diet
Body & Health7 min read

Hidden Sugars: Where Added Sugar Is Sneaking Into Your Diet

The average adult eats double the recommended sugar without noticing. Here is where it actually hides — and how to spot it on a label.

Metabolism: How It Actually Works (And What You Can Change)
Body & Health7 min read

Metabolism: How It Actually Works (And What You Can Change)

Forget 'fast' vs 'slow'. Here is what your metabolism really is, what genuinely changes it, and what doesn't.

BMI vs. Body Fat: What Actually Tells You About Your Health
Body & Health6 min read

BMI vs. Body Fat: What Actually Tells You About Your Health

The BMI is everywhere — and almost everywhere wrong for individuals. A clear comparison of what each metric measures and which to trust.

TDEE Explained: Understanding Your Daily Energy BurnGuide
Body & Health9 min read

TDEE Explained: Understanding Your Daily Energy Burn

What TDEE is, the four components that drive it, how to calculate it correctly, and why your number is probably wrong.